Treatment of Disc Herniation Pain and Spinal Osteoarthritis

Physical therapy for treating pain from disc herniation and spinal osteoarthritis includes a variety of methods aimed at alleviating pain and improving mobility. This includes:

1. Therapeutic Exercises: Aimed at strengthening the muscles surrounding the spine and improving flexibility, which helps support the vertebrae and reduce pressure on them.

2. Manual Therapy Techniques: Such as spinal manipulation and massage, which help improve blood flow and relieve muscle tension.

3. Heat and Cold Therapy: Using warm or cold compresses to reduce pain and inflammation.

4. Electrical Therapy: Such as transcutaneous electrical nerve stimulation (TENS), which can help decrease pain.

5. Breathing Exercises: To improve breathing and reduce tension.

6. Posture Guidance: Teaching the patient how to maintain good posture to avoid increased pressure on the spine.

7. Individualized Treatment Programs: Based on the patient’s condition and specific needs to ensure treatment effectiveness.

Physical therapy helps reduce reliance on medications and supports the recovery process naturally.