29th Apr 2025
- 29th Apr 2025 435
Treatment of bone thorn, symptoms and causes
The bone thorn is a foot injury that causes nagging, stab-like pain in the sole of the foot.
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The bone thorn is a foot injury that causes nagging, stab-like pain in the sole of the foot.
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Bell's Palsy is a temporary weakness or paralysis of the facial muscles,
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Open heart surgery is considered one of the most complex and important surgical procedures.
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The source of lymphatic fluid is the blood fluid and its function is to help transport nutrients from the blood to the cells and the transport of waste from cells to the blood, and the basic components of lymphatic fluid are water, salts, proteins, and electrolytes, and the lymphatic fluid can contain white blood cells of the immune system.
Lymphatic massage: what it is, types and benefits
Have you ever felt constant swelling in your legs, arms or face? This can be a sign that your lymphatic fluid is slowing down, as this fluid, which is important for boosting immunity and removing waste products, may become engorged due to various factors. But there is a successful solution, which is lymphatic drainage massage. This massage technique goes beyond just relaxation; it benefits those with a condition such as lymphedema, fluid accumulation, and promotes overall health.
What is lymphatic massage?
Massage or lymphatic drainage is a therapeutic technique designed to promote the normal drainage process of the lymphatic system.
Unlike circulation that relies on the heartbeat to circulate blood, the lymphatic system relies on muscle contractions to move lymphatic fluid throughout the body.
The massage usually targets specific areas of the body where lymph nodes are concentrated, such as the neck, armpits and groin, as well as areas prone to fluid retention or swelling.
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People with low back pain often face difficulties in doing tasks that require physical effort, and the worse the condition, the greater the difficulties of movement. Although this pain is not severe and may be intermittent, it is necessary to visit a doctor to diagnose the type of disease and initiate appropriate treatment to prevent any complications.
Here are the top 8 causes of low back pain:
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Obesity .
Obesity is a serious medical condition spread all over the world, which negatively affects the health of the individual, the performance of daily activities, and increases the risk of many chronic diseases.
What is obesity, the causes of obesity, methods of treatment and multiplication, and prevention of obesity.
? What is obesity
The term severe or extreme obesity refers to obesity that hinders the body's ability to perform physiological functions and normal activities of the individual, in addition to that it may hinder basic physical functions, such as breathing or walking, so it is a serious health problem, and a person suffers from obesity if his weight exceeds the ideal weight by 50-100%, or by 45 kilograms, according to the US National Institute of Health.
To diagnose obesity, we usually use the body mass index (Body mass index), which is one of the most important ways to find out if an individual has a healthy weight commensurate with his height or not. When the BMI is 40 and above, it means that you are obese in the third category, also known as obesity.
* Causes of obesity.
The truth is that any individual may be at risk of obesity, as gaining extra weight and becoming obese means eating a large amount of calories more than what the body burns, which in turn leads to the storage of excess and unnecessary calories in the form of fat in the body, and like other categories of obesity, there is a group of reasons in addition to genetic and environmental risk factors that may raise the risk of obesity,
The following are the most prominent of these causes and risk factors:
- Overeating foods: Excessive food intake leads to an increase in the amount of calories that the body needs to perform various functions even at rest time if the number of calories eaten exceeds the body's need; it is stored in the form of fat.
- Suffering from some health problems: Some health problems, such as hypothyroidism, lead to weight gain.
- Genetic factors: D obesity in some cases results from some genes inherited in the family and affected by some habits, including these habits,
(Eating habits, medical history, hormonal changes, including various pregnancies, life stressors)
- The use of certain medications: There is a group of drugs that may cause weight gain, such as antidepressants.
Personal habits: This includes the type of foods that the individual chooses and preferably eats.
- Psychological state: Both stress and psychological anxiety may cause increased levels of the hormone cortisol in the body, which in turn may increase fat storage in the body, which may increase the risk of obesity.
Sleep habits: Not getting enough sleep may contribute to an increased risk of obesity.
* Methods of treating obesity:
At the beginning of obesity treatment, it is recommended to lose 5-10% of body weight, through lifestyle changes, and diet modification.
Tips for treating obesity
- Follow a healthy and balanced diet, rich in fruits and vegetables, healthy fats, complex carbohydrates, and not to eat foods rich in unhealthy fats and simple carbohydrates, and it is important to pay attention to the amounts of food eaten, even if they are from healthy sources.
- Exercise regularly, at least 30 minutes a day.
- Reduce stress, through meditation and yoga.
- Behavioral therapy, to change harmful habits that increase obesity.
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Abdominal sagging is one of the most annoying problems facing the mother after childbirth, as many mothers, even after reaching the prenatal weight, and sometimes to the ideal weight, cannot get rid of the abdominal sagging.
Therefore, the body needs to get rid of fat, sagging and cellulite after childbirth to a comprehensive plan that combines proper nutrition, sports, and skin care.
Top 4 tips to get rid of fat, sagging and cellulite.
1 - Healthy Nutrition:
Eat nutrient-dense foods: Focus on proteins (eggs, fish, and chicken), leafy greens, whole grains, and healthy fats (such as avocados and olive oil).
- Drink plenty of water: helps moisturize the skin and reduce the appearance of cellulite.
- Reduce sugars and refined carbohydrates: because they increase the accumulation of subcutaneous fat.
- Breastfeeding (if possible): helps burn calories and contributes to the contraction of the uterus.
2 - Sports:
- Exercises: such as brisk walking or riding a bike, help burn fat.
- Resistance exercises: such as weightlifting exercises or exercises that target specific areas, such as the abdomen and buttocks.
- Abdominoplasty exercises: such as planks and deep muscle stretching exercises.
- It is preferable to start gradually, especially if the birth is a cesarean section, and consult a doctor before starting exercises.
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The cruciate ligament is a ligament in the knee that connects the bone above and below the knee, and it is one of the most stable ligaments in the knee that keeps it stable during movement, as it helps control the bypass movements and stabilize the knee bones together. When the cruciate ligament is injured, the joint becomes unstable, which affects a person's ability to walk and move normally, and may increase the risk of other knee injuries, such as a cartilage tear.
What is cruciate ligament:
There are two main types of cruciate ligaments in the knee joint:
Anterior cruciate ligament (ACL - Anterior Cruciate Ligament):
It is located in the front of the knee joint.
It works to guide and prevent the thigh slipping forward abnormally.
Helps stabilize the joint and improve knee stability during active sports movements and rapid changes in direction.
Posterior cruciate ligament (PCL - Posterior Cruciate Ligament):
It is located in the back of the knee joint.
It works to guide and prevent the thigh slipping back abnormally.
Helps stabilize the joint and improve knee stability during active sports movements and rapid changes in direction.
Posterior cruciate ligament (PCL - Posterior Cruciate Ligament):
It is located in the back of the knee joint.
It works to guide and prevent the thigh slipping back abnormally.
Helps stabilize the joint and improve knee stability during active sports movements and rapid changes in direction.
The anterior and posterior cruciate ligaments are an important part of the structure of the knee joint and contribute to its stability and proper movement. Injury or rupture of either ligament can require treatment and medical care to restore stability and knee function.
There is a group of ligaments that hold the knee in place called cruciate ligaments, and these ligaments are sometimes torn, especially when playing some types of sports such as football, skiing, or when making a sudden change in knee movement.
What is the solution?
Treatment needed for ligament rupture varies depending on the severity of the condition; in mild cases, comfort with physical therapy may suffice, but severe cases require surgery to replace the torn ligament. "
Cruciate ligament injury
Cruciate ligament injury represents more than three football injuries, so many are interested in methods of treating cruciate ligament injury, and it is strange that women are 3 times more likely to have cruciate ligament injury than men, but it gets worse if the cruciate ligament injury recurs again after the treatment stage, so the injury must be rehabilitated and treated well to ensure that it does not recur, and sometimes the cruciate ligament injury may need surgery to restore the entire knee function, and it depends on The severity and degree of injury. Cruciate ligament injury can be treated through physiotherapy and rehabilitation programs, as this helps increase range of motion and muscle flexibility and work to strengthen them faster than other methods.
How to get a cruciate ligament?
Cruciate ligament injury is usually caused by certain movements that cause excessive stretching or spraining of the knee, resulting in rupture or damage to the anterior or posterior cruciate ligament. Common causes of infection include:
Sudden stop:
Detour or rotational movements
Falling or jumping the wrong way
Direct blow to the knee
Accidents
Factors that increase the risk of cruciate ligament injury:
Weakness of the quadriceps : reduces the required stability and support of the knee.
Muscular imbalance: when some muscles are stronger than others around the knee joint.
Slippery floors: Like playing on wet or unstable floors, it may increase the risk of knee sprain.
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The accumulation of fat in the body causes a lot of health problems and a very bad appearance of sagging and unhealthy weight, and these fats cause great discomfort and distress for the person.
Therefore, it was natural for beauty experts to look for new ways to help get rid of those accumulated fat in simpler ways and fewer side effects than those left by liposuction. With the development, we have several devices specialized in freezing excess fat, but the Cryo device remained the most famous after it proved effective with about 90% of the cases that used it to get rid of excess fat and tighten the skin at the same time.
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Physical therapy can be divided into several types,
and the faculty of physical therapy may usually have different departments to include these types
: Types of physical therapy may include
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